You’ve probably noticed how Megyn Kelly always looks effortlessly fit and radiant. Well, there’s a secret behind her incredible shape, and it’s all thanks to the F-Factor diet. This high-fiber regimen was created by dietitian Tanya Zuckerbrot back in 2007, and it’s quickly become a game-changer for those looking to maintain their health while enjoying life. The best part? It doesn’t involve starving yourself or spending hours at the gym. Instead, it focuses on balanced eating, staying hydrated, and yes, even drinking alcohol in moderation. Sounds pretty appealing, doesn’t it?
How Does the F-Factor Diet Work?
In an exclusive chat with Closer Weekly, Tanya Zuckerbrot broke down exactly what makes this diet so effective. “The foundation of F-Factor is simple: four meals a day—breakfast, lunch, dinner, and a snack,” she explained. “Each meal combines fiber and protein to keep you full and energized throughout the day. It’s not just about cutting calories; it’s about teaching your body how to function optimally.” She emphasized the importance of maintaining muscle mass, which is crucial for keeping your metabolism humming along. “If you lose muscle, your metabolism slows down, and eventually, you won’t be able to enjoy carbs without gaining weight. That’s why F-Factor focuses on balance, not deprivation.”
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Why Carbs Are Your Friend
Tanya, a proud NYU grad and mother of three, explained why carbs play such a vital role in the F-Factor diet. “Let’s face it—if you cut out carbs completely, you’re going to feel exhausted, drained, and cranky. Who wants that?” she joked. “At F-Factor, we encourage our clients to enjoy carbs as part of a balanced diet. After all, life is about balance, not sacrifice. Whether you’re dining out with friends or enjoying a quiet night in, we believe you should never have to give up the things you love just to lose weight.”
And speaking of enjoying life…
Alcohol on the F-Factor Diet
One of the biggest draws of the F-Factor diet is that it doesn’t require you to eliminate alcohol entirely. “Red and white wine typically contain between one and three grams of carbs per glass, sometimes up to four if it’s a sweeter variety,” Tanya said. “Our clients can enjoy one to four glasses of wine per night, or one to four ounces of spirits, as long as they’re mindful of sugary mixers and tonics.” She added that some clients actually end up drinking less because they skip the sugary mixers. “Without the sweetness diluting the flavor, alcohol tastes stronger, so people naturally sip more slowly. Two strong drinks might do the job of four sugary cocktails!”
