Tia Mowry's Weight Loss Journey: How She Lost 20 Pounds And Found Confidence

By Ridenour

20 Apr 2025

Hey there, friends! Let’s talk about something inspiring. Tia Mowry has been super open about her weight loss struggles over the years. But guess what? She’s found a method that’s working for her, and she’s not shy about sharing her success. Recently, she posted a stunning photo on Instagram, showcasing her toned stomach in a bikini. It’s a moment of pure confidence, and she’s owning it like the rockstar she is.

In her caption, the 38-year-old actress shared, “I love me,” and added, “And that's all that matters! PS, this photo is NOT photoshopped one bit! Those that think so can kiss my ass!” Now, that’s what I call confidence. She’s not just showing off her new look; she’s celebrating her self-love and body positivity, and we’re all here for it.

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I love me ❤️ And that's all that matters! Ps, this photo is NOT photoshopped one bit! Those that think so can kiss my ass! 📷- by mom Bathing suit- @bfyneswim

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  • A post shared by tiamowry (@tiamowry) on

    Tia Inspires Fans with Her Journey

    Here’s the deal: Tia’s weight loss journey isn’t just about the numbers on the scale. It’s about finding a lifestyle that works for her and embracing who she is. Fans have been flooding her comments section with love and admiration. They’re praising her toned legs and telling her how amazing she looks in her bikini. One fan even wrote, “You look great! Don’t let them steal your shine. This is what a real body looks like. Sometimes people forget. Gorgeous!”

    But it’s not just about the compliments. Tia’s story is inspiring others to make positive changes in their own lives. Many fans have shared that her journey has motivated them to rethink their diets and focus on healthier living. And guess what? Tia spilled the beans on her secret last month in another Instagram post. She credited her weight loss to cooking recipes from her new cookbook, "Whole New You." It’s all about clean eating and taking care of yourself from the inside out.

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    I've lost 20 pounds! Many asked how? Diet and cooking out of my cook book #wholenewyou 👍🏽

    A post shared by tiamowry (@tiamowry) on

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  • Tia’s Battle with Endometriosis

    Now, let’s talk about something that’s been a big part of Tia’s life—endometriosis. Last year, she revealed her diagnosis of this painful condition that affects one in 10 women of reproductive age. It’s no joke; it can cause infertility, and Tia shared that she struggled to get pregnant with her six-year-old son, Cree, whom she shares with her husband Cory Hardrict.

    But here’s the thing: Tia’s not letting it define her. Instead, she’s using her diet as a tool to manage her symptoms. She’s shared her tips and favorite recipes in her book, which is full of foods that help reduce inflammation—the culprit behind those pesky flare-ups. “What I eat and what I put into my body is extremely important to me,” she wrote in her book. It’s all about making choices that support her health and happiness.

    What Can We Learn from Tia’s Story?

    Tia’s journey is a powerful reminder that weight loss isn’t just about looking good—it’s about feeling good. It’s about finding a lifestyle that works for you and embracing the person you are. Whether it’s through cooking healthier meals or focusing on self-love, Tia’s story shows us that positive change is possible. So, let’s take a page from her book and celebrate our own journeys, one step at a time.

    Tia Mowry flaunts her slimmer form in patterned bikini | Daily Mail Online
    Tia Mowry Weight Loss 2017: Find out How She Lost 20 Pounds!
    Tia Mowry Proudly Reveals 68-Pound Weight Loss - E! Online Deutschland
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